Triathlon is as much a mental battle as it is a physical test. In the pursuit of success, athletes often…
We’ve interviewed 6x Ironman World Champion Dave Scott a few times, and here are a few tips he has given…
I have written about finding your ‘why’ or the underlying reason we train and race. And in doing so, I…
A sudden, searing pain exploded in my right ankle and I fell to my hands and knees in the deep,…
You may have heard of Occam’s Razor – also known as the principle of parsimony – that suggests that simpler explanations are…
Not long after I began running seriously, I started getting my running stuff ready the night before. Shoes, shorts, shirt,…
“Forget it! I quit! I’m not going to race!” That’s what I told my wife during a particularly long set…
Have you ever set a race target that you didn’t meet? I have. I thought I’d do my first marathon…
With races coming back around various parts of the world, many of us can start setting more purposeful and focused…