For 5k, 10k, half marathon, marathon

This running pace chart will allow you to:

  • Figure out what pace you have to do to get a certain finish time for a 5k, 10k, half marathon, or marathon
  • Calculate what your finish time will be if you run a certain pace
  • Convert paces from km to miles or miles to km
Min / kmMin / mile5k10kHalf MarathonMarathon
8:3413:470:42:511:25:423:00:516:01:42
8:2713:360:42:151:24:302:58:185:56:37
8:2013:250:41:401:23:202:55:505:51:40
8:1313:140:41:051:22:112:53:255:46:50
8:0713:030:40:321:21:042:51:045:42:09
8:0012:520:40:001:20:002:48:485:37:36
7:5312:430:39:281:18:562:46:345:33:09
7:4712:320:38:571:17:552:44:245:28:49
7:4112:230:38:271:16:552:42:185:24:36
7:3512:130:37:581:15:562:40:155:20:30
7:3012:040:37:301:15:002:38:155:16:30
7:2511:550:37:021:14:042:36:175:12:35
7:1911:470:36:351:13:102:34:235:08:46
7:1411:380:36:081:12:172:32:315:05:03
7:0811:300:35:421:11:252:30:425:01:25
7:0411:220:35:171:10:352:28:564:57:52
6:5911:140:34:531:09:462:27:124:54:25
6:5411:060:34:281:08:572:25:314:51:02
6:4910:580:34:051:08:102:23:514:47:43
6:4410:510:33:421:07:242:22:144:44:29
6:4010:440:33:201:06:402:20:404:41:20
6:3510:370:32:581:05:562:19:074:38:14
6:3110:300:32:361:05:132:17:364:35:13
6:2710:230:32:151:04:302:16:074:32:15
6:2310:160:31:541:03:492:14:404:29:21
6:1910:100:31:341:03:092:13:154:26:31
6:1510:040:31:151:02:302:11:524:23:45
6:119:570:30:551:01:512:10:304:21:01
6:079:510:30:361:01:132:09:114:18:22
6:049:450:30:181:00:362:07:524:15:45
6:009:400:30:001:00:002:06:364:13:12
5:569:340:29:420:59:242:05:204:10:41
5:539:280:29:240:58:492:04:074:08:14
5:509:220:29:070:58:152:02:544:05:49
5:469:170:28:500:57:412:01:434:03:27
5:439:120:28:340:57:082:00:344:01:08
5:409:070:28:180:56:361:59:263:58:52
5:379:010:28:020:56:041:58:193:56:38
5:348:560:27:460:55:331:57:133:54:26
5:308:520:27:310:55:021:56:083:52:17
5:278:470:27:160:54:321:55:053:50:10
5:258:420:27:010:54:031:54:033:48:06
5:228:370:26:470:53:341:53:023:46:04
5:198:330:26:320:53:051:52:023:44:04
5:168:280:26:180:52:371:51:033:42:06
5:138:240:26:050:52:101:50:053:40:10
5:108:190:25:510:51:431:49:083:38:16
5:088:150:25:380:51:161:48:123:36:24
5:058:110:25:250:50:501:47:173:34:34
5:028:070:25:120:50:251:46:233:32:46
5:008:030:25:000:50:001:45:303:31:00
4:587:590:24:470:49:351:44:373:29:15
4:557:550:24:350:49:101:43:463:27:32
4:537:510:24:230:48:461:42:553:25:51
4:507:470:24:110:48:231:42:053:24:11
4:487:430:24:000:48:001:41:163:22:33
4:467:400:23:480:47:371:40:283:20:57
4:437:360:23:370:47:141:39:413:19:22
4:417:320:23:260:46:521:38:543:17:48
4:397:290:23:150:46:301:38:083:16:16
4:377:260:23:040:46:091:37:233:14:46
4:357:220:22:540:45:481:36:383:13:16
4:337:190:22:430:45:271:35:543:11:49
4:317:160:22:330:45:061:35:113:10:22
4:297:130:22:230:44:461:34:283:08:57
4:267:090:22:130:44:261:33:463:07:33
4:257:060:22:030:44:071:33:053:06:10
4:237:030:21:530:43:471:32:243:04:49
4:217:000:21:440:43:281:31:443:03:28
4:196:570:21:340:43:091:31:043:02:09
4:176:540:21:250:42:511:30:253:00:51
4:166:510:21:160:42:331:29:472:59:34
4:146:480:21:070:42:151:29:092:58:18
4:126:450:20:580:41:571:28:312:57:03
4:106:430:20:500:41:401:27:552:55:50
4:086:400:20:410:41:221:27:182:54:37
4:076:370:20:320:41:051:26:422:53:25
4:056:340:20:240:40:481:26:072:52:14
4:036:310:20:160:40:321:25:322:51:04
4:026:290:20:080:40:161:24:572:49:55
4:006:260:20:000:40:001:24:242:48:48
3:586:230:19:520:39:441:23:502:47:40
3:576:210:19:440:39:281:23:172:46:34
3:556:190:19:360:39:121:22:442:45:29
3:546:160:19:280:38:571:22:122:44:24
3:526:140:19:210:38:421:21:402:43:21
3:516:110:19:130:38:271:21:092:42:18
3:496:090:19:060:38:121:20:382:41:16
3:486:070:18:590:37:581:20:072:40:15
3:466:040:18:520:37:441:19:372:39:14
3:456:020:18:450:37:301:19:072:38:15
3:446:000:18:380:37:161:18:382:37:16
3:425:580:18:310:37:021:18:082:36:17
3:415:550:18:240:36:481:17:402:35:20
3:405:530:18:170:36:351:17:112:34:23
3:385:510:18:100:36:211:16:432:33:27
3:375:490:18:040:36:081:16:152:32:31
3:355:470:17:570:35:551:15:482:31:37
3:345:450:17:510:35:421:15:212:30:42
3:335:430:17:450:35:301:14:542:29:49
3:325:410:17:380:35:171:14:282:28:56
3:315:390:17:320:35:051:14:022:28:04
3:295:370:17:260:34:531:13:362:27:12
3:285:350:17:200:34:401:13:102:26:21
3:275:330:17:140:34:281:12:452:25:31
3:265:310:17:080:34:171:12:202:24:41
3:255:290:17:020:34:051:11:552:23:51
3:235:280:16:560:33:531:11:312:23:03
3:225:250:16:510:33:421:11:072:22:14
3:215:230:16:450:33:311:10:432:21:27
3:205:220:16:400:33:201:10:202:20:40
3:195:200:16:340:33:081:09:562:19:53
3:185:190:16:290:32:581:09:332:19:07
3:175:170:16:230:32:471:09:102:18:21
3:165:150:16:180:32:361:08:482:17:36
3:145:130:16:120:32:251:08:252:16:51
3:145:110:16:070:32:151:08:032:16:07
3:135:100:16:020:32:051:07:422:15:24
3:115:080:15:570:31:541:07:202:14:40
3:105:070:15:520:31:441:06:592:13:58
3:105:050:15:470:31:341:06:372:13:15
3:085:040:15:420:31:241:06:162:12:33
3:085:020:15:370:31:141:05:562:11:52
3:075:000:15:320:31:051:05:352:11:11
3:054:590:15:270:30:551:05:152:10:30
3:054:570:15:230:30:461:04:552:09:50
3:044:560:15:180:30:361:04:352:09:11
3:034:540:15:130:30:271:04:152:08:31
3:024:530:15:090:30:181:03:562:07:52
3:014:510:15:040:30:091:03:372:07:14
3:004:500:14:590:29:591:03:172:06:35
2:594:480:14:550:29:511:02:592:05:58
2:584:470:14:510:29:421:02:402:05:20
2:584:460:14:460:29:331:02:212:04:43
2:564:440:14:420:29:241:02:032:04:07
2:564:430:14:380:29:161:01:452:03:30
2:554:410:14:330:29:071:01:272:02:54
2:544:400:14:290:28:591:01:092:02:19
2:534:380:14:250:28:501:00:512:01:43
2:524:370:14:210:28:421:00:342:01:08
2:524:360:14:170:28:341:00:172:00:34
2:504:350:14:130:28:260:59:591:59:59
2:504:330:14:090:28:180:59:431:59:26

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