Review
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The Best Disc / Time Trial Wheels for 2024
Updated 19 April 2024 Marginal gains. That’s what they call often small improvements that can add up to a big…
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FORM Head Coach – How it Works
I said in a YouTube short a few months back that FORM Goggles changed my swim. And that was before…
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The Best 4 Sodium Supplements in 2024 + 1 Surprise
Updated 24 Nov. 2023 Sodium is an electrolyte that is critical to maintaining adequate blood volume. And as the most…
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Best Cycling Power Meters for 2024
Best power meters for cycling
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Triathlon Socks
What are the best triathlon socks? They may seem like a trivial thing but they are critical. Get the wrong…
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Triathlon Products I LOVE
Updated 7 April 2024 Following are products I have bought and trained and raced with extensively, most for years. If…
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Best Triathlon Suits for 2024
Check out the best tri suits of 2024
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Atalanta: The Wearable Tri Lab
the Atalanta is a wearable device that measures oxygen saturation of the blood, breathing depth and rhythm, body core temperature, caloric consumption, and heart rate, and heart rate variability.
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
