IronmanHacks

The founder of Quintana Roo, inventor of the tri wetsuit and tri bike, and founder of Slowtwitch.com, Dan Empfield is a huge name in the triathlon world. For such an accomplished guy, he sure is modest. He hardly takes credit for all that he’s done. Watch the interview below and

2016 70.3 World Champs winner Tim Reed talks to IronmanHacks about a wide range of topics. They include: 1:34​ Most memorable race 2:44​ About Cebu, Philippines 3:05​ Tripping at the finish 3:30​ Tim Reed and Tim Van Berkel training together 4:00​ Stuck in a hotel room with Tim Van Berkel

Five world titles, 25+ years of podiums and counting, Kona course record holder for 6 years, and more. Crowie is legendary and is certainly one of the best triathletes of all time. When we spoke to him we found out things like: He got a late start in the sport

Many beginners wonder what to wear in a triathlon. Some know that a triathlon suit is what’s worn, but what is a tri suit, how necessary is it, and when should it be worn? A triathlon suit is Lycra shorts that connect to a top with or without sleeves. It

If you’re just getting started in triathlon, you may want to refer to some of these resources. We’ve compiled a series of topics based on common questions around getting started in triathlon, multisport, and Ironman races. Intro To Triathlon First things first. If you are a total newbie to this

This can be a confusing topic for many people. What’s the difference between a triathlon bike and a road bike, and which should I buy? Here’s a quick video to explain the differences. And here’s a chart to guide you on which to buy: A few key differences: A tri

Swim, bike, run. The Triathlon Order. That’s the typical order of the events in a triathlon. The swim is first as it’s not a good idea to be swimming while very fatigued as you might be after cycling or running. This reduces the risk of drownings, panic attacks, or simply