Ramadan training: Can or should you train while fasting?
There's more to a bike fit than you might think!
Nescafe says "No table sugar added" but they add glucose syrup!
Desaru 70.3 First Timer Intro
How much do pro triathletes earn? Here are the top 10 long-course earners of 2022.
I don't like SIS Beta
This one easy trick really improved my swim  #triathlon #swimming
4 New Ironman Rules
WOW. How do you feel about IRONMAN CEO Andrew Messick after listening to him on How They Train?
Ironman has made changes to the Legacy program. What are they? I’ll tell you in here. 
Why does my swim suck so much?
I asked chat GPT-3 to write me a training plan and this is what happened 
Why the ASICS Noosa Tri shoes are my new favorites
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Triathlon Nutrition Calculator
Nutrition Calculator
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The Ironman 70.3 World Championship is an annual half-Ironman-distance triathlon competition that is held in a different location every year, usually in August, September, or October. To qualify, athletes must compete in one of the Ironman 70.3 events held around the world, and earn one of the coveted World Champs
There are several ways for triathletes to qualify for the Ironman World Championship in Kona, Hawaii, or Nice, France: It’s also worth noting that athletes may also qualify for Kona at half distance Ironman events, which awards slots for the Ironman 70.3 World Championship. Which is a Half Ironman race
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify the mental and mindset skills you need to develop. Here are the top skills we believe you need to master: Triathlon Mindset Videos
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The sense of satisfaction and pride you’ll feel as you cross the finish line is unlike anything else. You’ll be able to look back on your training and the race itself
I love training before sunrise. I could never really put my finger on why – aside from the obvious visual pleasure of seeing a brilliant orange sunrise – but why exactly is that so satisfying? Stanford neuroscientist Andrew Huberman tells us that looking at a horizon, specifically with the sun
We’ve partnered up with the TriDoc, Jeff Sankoff, physician and host of the Tri Doc Podcast to get the skinny on the many endurance products and fads on the market.
The founder of Quintana Roo, inventor of the tri wetsuit and tri bike, and founder of Slowtwitch.com, Dan Empfield is a huge name in the triathlon world. For such an accomplished guy, he sure is modest. He hardly takes credit for all that he’s done. Watch the interview below and
2016 70.3 World Champs winner Tim Reed talks to IronmanHacks about a wide range of topics. They include: 1:34 Most memorable race 2:44 About Cebu, Philippines 3:05 Tripping at the finish 3:30 Tim Reed and Tim Van Berkel training together 4:00 Stuck in a hotel room with Tim Van Berkel
Five world titles, 25+ years of podiums and counting, Kona course record holder for 6 years, and more. Crowie is legendary and is certainly one of the best triathletes of all time. When we spoke to him we found out things like: He got a late start in the sport
I first met Hunter on a Zwift ride organized by UCAN. That specific workout had us doing some high cadence work, and I asked him about cadence. I, like many other triathletes, tend to have a fairly low cadence and Hunter gave his advice. Who better to get advice from
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify the mental and mindset skills you need to develop. Here are the top skills we believe you need to master: Triathlon Mindset Videos
Here are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary your workouts to reduce the risk of overuse injuries. Dehydration: Stay hydrated by drinking plenty of fluids, especially during hot weather or long workouts. Poor nutrition: Make sure to fuel
Many beginners wonder what to wear in a triathlon. Some know that a triathlon suit is what’s worn, but what is a tri suit, how necessary is it, and when should it be worn? A triathlon suit is Lycra shorts that connect to a top with or without sleeves. It
If you’re just getting started in triathlon, you may want to refer to some of these resources. We’ve compiled a series of topics based on common questions around getting started in triathlon, multisport, and Ironman races. Intro To Triathlon First things first. If you are a total newbie to this
Great newsletter, thank you for sending this out. Loved the effervescent tablet shootout and the Psychology Today article on how exercise promotes clearer thinking.
Markus ZiltenerLoyal IronmanHacks reader, Swiss
I really love your IronmanHacks mail – great read and insights.
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