IronmanHacks

The founder of Quintana Roo, inventor of the tri wetsuit and tri bike, and founder of Slowtwitch.com, Dan Empfield is a huge name in the triathlon world. For such an accomplished guy, he sure is modest. He hardly takes credit for all that he’s done. Watch the interview below and

2016 70.3 World Champs winner Tim Reed talks to IronmanHacks about a wide range of topics. They include: 1:34​ Most memorable race 2:44​ About Cebu, Philippines 3:05​ Tripping at the finish 3:30​ Tim Reed and Tim Van Berkel training together 4:00​ Stuck in a hotel room with Tim Van Berkel

Five world titles, 25+ years of podiums and counting, Kona course record holder for 6 years, and more. Crowie is legendary and is certainly one of the best triathletes of all time. When we spoke to him we found out things like: He got a late start in the sport

It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify the mental and mindset skills you need to develop. Here are the top skills we believe you need to master: Triathlon Mindset Videos

Here are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary your workouts to reduce the risk of overuse injuries. Dehydration: Stay hydrated by drinking plenty of fluids, especially during hot weather or long workouts. Poor nutrition: Make sure to fuel

Many beginners wonder what to wear in a triathlon. Some know that a triathlon suit is what’s worn, but what is a tri suit, how necessary is it, and when should it be worn? A triathlon suit is Lycra shorts that connect to a top with or without sleeves. It

If you’re just getting started in triathlon, you may want to refer to some of these resources. We’ve compiled a series of topics based on common questions around getting started in triathlon, multisport, and Ironman races. Intro To Triathlon First things first. If you are a total newbie to this