-
Survey: What time of day do you train?
What time of day do you prefer to run or ride? We surveyed hundreds of athletes and have the results here.
-
Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting…
-
Ironman Nutrition: The Best Carb Mixes of 2024
Updated 10 July 2024 I’m going to give you an in-depth guide to the best endurance mixes and powders. These…
-
The Best Disc / Time Trial Wheels for 2024
Updated 19 April 2024 Marginal gains. That’s what they call often small improvements that can add up to a big…
-
FORM Head Coach – How it Works
I said in a YouTube short a few months back that FORM Goggles changed my swim. And that was before…
-
3 Things I did to Drastically Improve my Training
These three things worked for me, and they may be useful to you. They are so fundamental I’ve stuck with…
-
What does AI mean for the Future of Triathlon?
By Danny Convery Throughout the history of triathlon new technology has been at the forefront of faster times and enthralling…
-
Training Plan Guide
If you just bought a triathlon training plan from me, here is a guide to help you get started. Getting…
-
The Best 4 Sodium Supplements in 2024 + 1 Surprise
Updated 24 Nov. 2023 Sodium is an electrolyte that is critical to maintaining adequate blood volume. And as the most…
-
Best Cycling Power Meters for 2024
Best power meters for cycling
-
Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of…
Subscribe to my channel1
/
20
Breaststroke Blues
The Beautiful Brick
The ABSOLUTE BEST Way to Achieve a Faster Bike Split – Without Messing up your Run
Amazing Garmin Animations! #gym #garmin #strength #weights #workout #garmin965
Fist drill for a stronger swim catch
You must do this when you fly with your bicycle 
Single-sided breathing drill
Side kick swim drill
Kick & alignment drill – Great for beginners.
Scull 1: Drill to improve swim catch & pull
Scull 2: Advanced drill to improve swim catch & pull
Doggy Paddle: Swim drill to improve technique
Shoulder tap and spear drill to improve swim technique
Solo 200km ride to Malaysia #cycling #malaysia #cupcakecartel
Saturday morning sunrise run 
1
/
20