Expert coaching for athletes at every level – from first-time Sprinters to Ironman competitors
Structured Workouts
- Syncs directly to your devices
- Power-based bike workouts
- Auto-adjusts to your training zones
- Precision pacing for runs
- Progress tracking & analytics
Downloadable Guides
- Instant download access
- Sprint plans: 8, 10, 12, 14 weeks
- 70.3 plan: 16 weeks
- Sport-specific guidance
- Week-by-week progression
Personalized Training Solutions
Every athlete is unique. Let’s build a plan that fits your specific needs, schedule, and goals.
I create custom training plans based on your individual requirements, equipment, strengths, weaknesses, and race goals. Together we’ll develop a program that fits your lifestyle while maximizing your potential.
Inquire About Custom Plans
Andrew Patterson
With over a decade of racing experience across all triathlon distances, I specialize in helping athletes overcome their unique challenges. My approach focuses on sustainable progress, injury prevention, and building confidence alongside fitness.
Whether you choose a pre-made plan or a custom program, you’ll have direct access to me for guidance throughout your training journey.
Specialized Coaching Focus
Race Mindset
Mental strategies for peak performance
Heat Training
Preparing for hot & humid conditions
Race Nutrition
Fueling strategies that work
Efficiency
Optimizing technique across all sports
Athlete Success Stories
Hear what athletes say about training with Coach Andrew
Within 3 months, Coach Andrew prepared me for my first triathlon.
Coming from a running background I had no idea how to start training for it. But he guided me step by step.
From the workouts themselves, the equipment needed… to nutritional details and pacing strategy!
His passion is truly inspiring!
I started working with Andrew in July 2024 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!
I appreciate Andrew’s passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.
Would highly recommend Andrew for anyone who wants to step into the world of triathlon.
Coach Andrew’s approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.
Grateful for Coach Andrew’s commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.