Triathlon is as much a mental battle as it is a physical test. In the pursuit of success, athletes often…
I have written about finding your ‘why’ or the underlying reason we train and race. And in doing so, I…
Here are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
A sudden, searing pain exploded in my right ankle and I fell to my hands and knees in the deep,…
You may have heard of Occam’s Razor – also known as the principle of parsimony – that suggests that simpler explanations are…
Not long after I began running seriously, I started getting my running stuff ready the night before. Shoes, shorts, shirt,…
When I did my first Ironman in Busselton, Australia, I thought quite a lot about what to put in my…
With races coming back around various parts of the world, many of us can start setting more purposeful and focused…
Here is my list of things great triathletes don’t do. It’s inspired by Amy Morin’s book, 13 Things Mentally Strong People Don’t Do. I like her approach. Instead of telling you what you should do, she tells you what not to do. Her reasoning is that you’re probably already doing many things right, but just…