Nutrition
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Basic Nutrition Plan for Half Ironman Fueling
Here is a sample nutrition plan for fueling during a half ironman race with specific calorie, carbohydrate, hydration, and electrolyte…
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Win free UCAN nutrition
Want a chance to win some free UCAN nutrition products? UCAN is giving away two UCAN Energy Tubs and two…
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They Told Me Not to Eat It
When I did my first Ironman in Busselton, Australia, I thought quite a lot about what to put in my…
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You can’t eat THAT on the bike!
Despite having been away from the US for more than two decades, Thanksgiving is still a holiday I celebrate. And…
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Homemade Endurance Fuels?
I’ll be the first to admit it: I love commercial nutrition products. The taste of that peanut butter gel or…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition
Nutrition
- Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary…
