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From our Readers
Markus ZiltenerLoyal IronmanHacks reader, Swiss
Recent issues
2023
- 18 Aug – 🔥PTO Sing Heating Up + Secret Goals
- 21 Jul – PTO Singapore and Speed Nectar
- 9 Jun – I bet you’re a stoic
- 19 May – 3 Learnings from a Race Gone Wrong 😵
- 5 May – Jonathan in Florida
- 31 Mar – 📝 The most poetic, poignant answer to WHY
- 24 Mar – Finding your WHY
- 10 Mar – 🔔3 Quick Things
- 3 Jan – 2023 Race Planning 📝
2022
- 23 Sep – 😁 Putting Fun First
- 26 Aug – 💊Placebos, alcohol, and road racing in India
- 1 July – 😎 Thoughts on Lionel, nutrition calculator, faster transitions, and free UCAN.
- 6 May – 📺 How to watch the World Champs this weekend
- 15 Apr – ☝6 Rules of Thumb for Tri (Razors)
- 11 Mar – TrainingPeaks gets AI + Let’s talk to Katie Zafares
- 4 Mar – 😒 I think the Russian ban is unfair
- 25 Feb – 😨 A warning from Joe Friel on exercise as you age
- 14 Jan – ⁉ Fast Fashion in Tri & Laura Siddall
2021
- 10 Dec – 😪 Backyard ultra & Reducing Friction
- 19 Nov – Enjoy the moment – before it’s gone
- 22 Oct – 😖The Showdown in Sactown & Swimming with power
- 20 Oct – ✨You’re invited to Breakfast with Bob
- 15 Oct – ☕This may change how you view caffeine
- 8 Oct – 😝A weird nutrition product
- 1 Oct – 🍺Drink beer and train like an animal?
- 24 Sep:
World Champs Moved - 17 Sep: Plug your energy leaks and get some sleep
- 10 Sep: Don’t let nutrition confuse you
- 3 Sep: Food: Carb types & Why I ate tempeh
- 27 Aug: LCHF for Tri? UCAN Giveaway!
- 20 Aug: Rudy v Berg tells us who he’d like to race; World Champs postponements
- 13 Aug: Tim O’D Heart Attack & Ironman Alaska
- 6 Aug: Can I go from Scrawny to Brawny?
- 30 July: Let’s talk to Rudy Von Berg & Mark Allen on Weights
- 23 July: Tri Battle NFT & Tri History up for Grabs
- 16 July: Finding your Breaking Point, Transgender Athletes
- 9 July: 4 Ironmans in 4 Days; Mark Allen & Taren on Pee
- 2 July: Everest & a shorter format
- 25 June: I just got home from Everesting and boy am I beat.
- 18 June: Trick to make an unbearable run bearable
- 11 June: Fear Forces Focus
- 4 June: Enough Grit to Never Quit + Taren
- 28 May: Join me on a Zoom call with Mark Allen
- 14 May: The Dave Scott Issue
- 7 May: Why Sun + Run = Fun
- 30 Apr: Don’t forget to swim
- 23 Apr: Tales of Pain, Goals vs Systems
- 16 Apr: 13 Things Great Triathletes Don’t Do
- 9 Apr: Why sleep matters; Wear disposable slippers to the swim
- 2 Apr: Running 32km on just syrup, and metal bike tires?
- 26 Mar: Check your Ego, Drink some Syrup
- 19 Mar: Tri Book List and More on Atreyu
- 12 Mar: The longest triathlon of all time; Shoes as a ‘performance commodity’?
- 5 Mar: Caffeine and tri; Microadventures
- 26 Feb: 🍷 Alcohol & Tri, Dan Empfield Interview, Talk to Dave Scott with Me
- 19 Feb: ✅ Tips for getting started; Dan Empfield
- 12 Feb: 💁 Fixed vs Growth Mindset
- 5 Feb: Work vs Hacks, Comfort vs Aero, Carbs vs Fat
- 29 Jan: North Korea has Triathletes?
- 22 Jan:👊 We speak to Tim Reed, 70.3 World Champ
- 15 Jan: 😬 Becoming an ultra endurance athlete
- 8 Jan: 😫 Do Hard Things
- 1 Jan 2021: 🎉 IronmanHacks in 2020, The War of Art, Nutrition Training
World Champs Moved
Plug your energy leaks and get some sleep
Don’t let nutrition confuse you
Food: Carb types & Why I ate tempeh
LCHF for Tri? UCAN Giveaway!
Rudy v Berg tells us who he’d like to race; World Champs postponements
Tim O’D Heart Attack & Ironman Alaska
Can I go from Scrawny to Brawny?
Let’s talk to Rudy Von Berg & Mark Allen on Weights
Tri Battle NFT & Tri History up for Grabs
Finding your Breaking Point, Transgender Athletes
4 Ironmans in 4 Days; Mark Allen & Taren on Pee
Everest & a shorter format
I just got home from Everesting and boy am I beat.
Trick to make an unbearable run bearable
Fear Forces Focus
Enough Grit to Never Quit + Taren
The Dave Scott Issue
Don’t forget to swim
Tales of Pain, Goals vs Systems
13 Things Great Triathletes Don’t Do
Why sleep matters; Wear disposable slippers to the swim
Running 32km on just syrup, and metal bike tires?
Check your Ego, Drink some Syrup
Tri Book List and More on Atreyu
The longest triathlon of all time; Shoes as a ‘performance commodity’?
Caffeine and tri; Microadventures
Work vs Hacks, Comfort vs Aero, Carbs vs Fat
North Korea has Triathletes?2020
- 25 Dec: Is triathlon inclusive enough & Optimism bias
- 18 Dec: 😵 We do stupid things.
- 11 Dec: 👉 He was way underestimated
- 4 Dec: 🙀 From mediocre cyclist to 2nd in my AG on the bike?
- 27 Nov: 🍗You can’t eat THAT on the bike, German Porn
- 20 Nov: Hello from IronmanHacks
- 13 Nov: Crowie Talks To Us: ‘Scientifically Proven’ Products?
- 6 Nov: 😬 A powerful mental technique
- 20 Oct: 👍 Exactly HOW to visualize your race
- 23 Oct: 🔥 Hunter Allen: Tri Tips from a Legend
- 16 Oct: 💥 A regular guy + an incredible record
- 9 Oct: 😫 Don’t hobble home after a race
- 2 Oct: 💉 Drug Cheater, Angela Naeth Interview, App Improvements
- 25 Sep: 💰Zwift = $1B, Pro cupcake interview, Wearable tri lab
- 18 Sep: 💊 Homemade Nutrition, If not Kona then Where?
- 11 Sep: 🙇 Want something done right? Do it yourself!
- 4 Sep: ⏰ Waking up Sucks, Spanking, You’re not in Pain
- 28 Aug: 🙌 Chanting, Dave Scott’s Tips, Streaker
- 21 Aug: Cookies, From Rehab to Racing, More Racism
- 14 Aug: Effervescent Shootout, Porn on Zwift, Xenophobic Race
- 7 Aug: Cheap Nutrition, More Records, Taxi Rage
- 31 July: Fitness Search Trends, Swim Burnout, Tri Board Game
- 24 July: Ignore the Pain, IM Cancellation, More Carbon Shoes?
- 17 July: A Cardio Pill, Tips from The Grip
- 10 July: Losing Motivation? New App. GU Review.
- 3 July: Shaving, Shoe Wars, 100km Swim
- 26 June: Covid Cancellation: Lubbock, Friel’s Tip, Do Hard Things
- 19 June: Race Predictor, Our New App, Wiggle Hacking
- 12 June: Swimming in Circles, Roll me One, DIY Quarantine Carbon
- 5 June: The Sleepy Triathlete, A 50-mi Record, Heavy Metal
- 29 May: Triathletes are Selfish, a 5-Star Pain Cave, & Losing 130kg
- 22 May: Holy Sodium, the 5-min T1, Bedroom Everesting
- 15 May: The Triathlete with the Tattooed Face, The Special Forces, and The 60 Year-old ‘Champion’
Is triathlon inclusive enough & Optimism bias
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