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From our Readers

Recent issues

2023

• 31 Mar – 📝 The most poetic, poignant answer to WHY
• 24 Mar – Finding your WHY
• 10 Mar – 🔔3 Quick Things
• 3 Jan – 2023 Race Planning 📝

2022

• 23 Sep – 😁 Putting Fun First
• 26 Aug – 💊Placebos, alcohol, and road racing in India
• 1 July – 😎 Thoughts on Lionel, nutrition calculator, faster transitions, and free UCAN.
• 6 May – 📺 How to watch the World Champs this weekend
• 15 Apr – ☝6 Rules of Thumb for Tri (Razors)
• 11 Mar – TrainingPeaks gets AI + Let’s talk to Katie Zafares
• 4 Mar – 😒 I think the Russian ban is unfair
• 25 Feb – 😨 A warning from Joe Friel on exercise as you age
• 14 Jan – ⁉ Fast Fashion in Tri & Laura Siddall

2021

• 10 Dec – 😪 Backyard ultra & Reducing Friction
• 19 Nov – Enjoy the moment – before it’s gone
• 22 Oct – 😖The Showdown in Sactown & Swimming with power
• 20 Oct – ✨You’re invited to Breakfast with Bob
• 15 Oct – ☕This may change how you view caffeine
• 8 Oct – 😝A weird nutrition product
• 1 Oct – 🍺Drink beer and train like an animal?
• 24 Sep:  World Champs Moved
• 17 Sep: Plug your energy leaks and get some sleep
• 10 Sep: Don’t let nutrition confuse you
• 3 Sep:  Food: Carb types & Why I ate tempeh
• 27 Aug: LCHF for Tri? UCAN Giveaway!
• 20  Aug:  Rudy v Berg tells us who he’d like to race; World Champs postponements
• 13 Aug: Tim O’D Heart Attack & Ironman Alaska
• 6 Aug: Can I go from Scrawny to Brawny?
• 30 July:  Let’s talk to Rudy Von Berg & Mark Allen on Weights
• 23 July:  Tri Battle NFT & Tri History up for Grabs
• 16 July:  Finding your Breaking Point, Transgender Athletes
• 9 July:  4 Ironmans in 4 Days; Mark Allen & Taren on Pee
• 2 July:  Everest & a shorter format
• 25 June:  I just got home from Everesting and boy am I beat.
• 18 June:  Trick to make an unbearable run bearable
• 11 June:  Fear Forces Focus
• 4 June:  Enough Grit to Never Quit + Taren
• 28 May:  Join me on a Zoom call with Mark Allen
• 14 May:  The Dave Scott Issue
• 7 May: Why Sun + Run = Fun
• 30 Apr:  Don’t forget to swim
• 23 Apr:  Tales of Pain, Goals vs Systems
• 16 Apr:  13 Things Great Triathletes Don’t Do
• 9 Apr:  Why sleep matters; Wear disposable slippers to the swim
• 2 Apr:  Running 32km on just syrup, and metal bike tires?
• 26 Mar:  Check your Ego, Drink some Syrup
• 19 Mar:  Tri Book List and More on Atreyu
• 12 Mar:  The longest triathlon of all time; Shoes as a ‘performance commodity’?
• 5 Mar:  Caffeine and tri; Microadventures
• 26 Feb: 🍷 Alcohol & Tri, Dan Empfield Interview, Talk to Dave Scott with Me
• 19 Feb: ✅ Tips for getting started; Dan Empfield
• 12 Feb: 💁 Fixed vs Growth Mindset
• 5 Feb:  Work vs Hacks, Comfort vs Aero, Carbs vs Fat
• 29 Jan:  North Korea has Triathletes?
• 22 Jan:👊 We speak to Tim Reed, 70.3 World Champ
• 15 Jan: 😬 Becoming an ultra endurance athlete
• 8 Jan: 😫 Do Hard Things
• 1 Jan 2021: 🎉 IronmanHacks in 2020, The War of Art, Nutrition Training

2020

• 25 Dec:  Is triathlon inclusive enough & Optimism bias
• 18 Dec: 😵 We do stupid things.
  
• 11 Dec: 👉 He was way underestimated
• 4 Dec: 🙀 From mediocre cyclist to 2nd in my AG on the bike?
• 27 Nov: 🍗You can’t eat THAT on the bike, German Porn
  
• 20 Nov: Hello from IronmanHacks
  
• 13 Nov: Crowie Talks To Us: ‘Scientifically Proven’ Products?
  
• 6 Nov: 😬 A powerful mental technique
• 20 Oct: 👍 Exactly HOW to visualize your race
• 23 Oct: 🔥 Hunter Allen: Tri Tips from a Legend
• 16 Oct: 💥 A regular guy + an incredible record
• 9 Oct: 😫 Don’t hobble home after a race
• 2 Oct: 💉 Drug Cheater, Angela Naeth Interview, App Improvements
• 25 Sep: 💰Zwift = $1B, Pro cupcake interview, Wearable tri lab
• 18 Sep: 💊 Homemade Nutrition, If not Kona then Where?
• 11 Sep: 🙇 Want something done right? Do it yourself!
• 4 Sep: ⏰ Waking up Sucks, Spanking, You’re not in Pain
  
• 28 Aug: 🙌 Chanting, Dave Scott’s Tips, Streaker
• 21 Aug: Cookies, From Rehab to Racing, More Racism
  
• 14 Aug: Effervescent Shootout, Porn on Zwift, Xenophobic Race
  
• 7 Aug: Cheap Nutrition, More Records, Taxi Rage
  
• 31 July: Fitness Search Trends, Swim Burnout, Tri Board Game
  
• 24 July: Ignore the Pain, IM Cancellation, More Carbon Shoes?
• 17 July: A Cardio Pill, Tips from The Grip
• 10 July: Losing Motivation? New App. GU Review.
• 3 July: Shaving, Shoe Wars, 100km Swim
  
• 26 June: Covid Cancellation: Lubbock, Friel’s Tip, Do Hard Things
  
• 19 June: Race Predictor, Our New App, Wiggle Hacking
  
• 12 June: Swimming in Circles, Roll me One, DIY Quarantine Carbon
• 5 June: The Sleepy Triathlete, A 50-mi Record, Heavy Metal
• 29 May: Triathletes are Selfish, a 5-Star Pain Cave, & Losing 130kg
• 22 May: Holy Sodium, the 5-min T1, Bedroom Everesting
• 15 May: The Triathlete with the Tattooed Face, The Special Forces, and The 60 Year-old ‘Champion’

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