List
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25 Ways Triathlon Makes you Mentally Stronger
Triathlon may be incredible for the physical demands and adaptations it can create for the body, but once you realize…
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101 Reasons to do a Triathlon
There are plenty of reasons to do a triathlon. Image of futuristic triathlete as generated by AI Here are only…
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How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
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8 Ways to Qualify for Ironman World Championships in Kona or Nice
Last updated 22 Nov 2023 There are several ways for triathletes to qualify for the Ironman World Championship in Kona,…
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8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
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10 Great Reasons to do a Triathlon
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The…
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10 Tips to a Faster Run
There are several ways that a triathlete can work to become a faster runner: Incorporate speed work into your training…
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10 Things Beginner Triathletes Should Watch out For
Here are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
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Top 10 Pro Female Triathletes
What are the female pro rankings as of July 25, 2022? Here they are. Keep in mind, that these are…
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Top 10 Female Pro Swimmers
If you follow triathlon at all, you likely think you know who the #1 female swimmer is. Lucy, I suspect….
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
