You may have read posts or news from Ironman, Challenge Family, Super League, and World Triathlon on what measures they’re…
Last updated 22 Nov 2023 There are several ways for triathletes to qualify for the Ironman World Championship in Kona,…
It’s hard to plan race times accurately. We have so many biases and there are so many variables that we…
Updated 4 May 2024 I’m going to give you an in-depth guide to the best endurance mixes and powders. These…
What time of day do you prefer to run or ride? We surveyed hundreds of athletes and have the results here.
I’ve always been fascinated with North Korea. Almost completely closed off to the world, isolated, and oppressed, the I’ve wondered…
Mark, I’ve really admired your Kona story for the win in 1989, as the underdog, who had been working for…