Nutrition Review
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Ironman Nutrition: The Best Carb Mixes of 2024
Updated 10 July 2024 I’m going to give you an in-depth guide to the best endurance mixes and powders. These…
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Em’s Power Cookies Review – The Best Tasting Cookies Ever?
Em’s Power Cookies may very well be the best tasting endurance food I have had the privilege to try. Maybe…
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Effervescent Hydration Shootout
Why Effervescent Tablets? There are a number of forms of electrolytes you can take to replenish your losses. These include…
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Aptonia Nutrition: A Flop Fuel for Tri or Great Value?
With the kind of money some triathletes spend on equipment, races, and nutrition, it’s natural for them to be skeptical…
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Here’s where UCAN find the most sodium
Once I figured out that sodium was the missing variable in my hot weather racing I was in for a…
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Runivore
Runivore is a brand out of Taiwan that “offers high quality whole foods as well energy bars created with natural…
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GU Energy Review – Should you buy any of these 7 Endurance Products?
IronmanHacks is reader and viewer powered. If you click on some of the product links in this page and buy…
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Full UCAN Nutrition Review – Should you Buy It?
UCAN markets their products as “smarter energy provided by SuperStarch®, a slow-release complex carbohydrate that uniquely steadies your blood sugar.”…
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I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
