IronmanHacks

Race Checklist

Triathlete Race Checklist

Race Checklist

Enter all the items you think you need to bring to your race. You can drag them to reorder them, or you can delete them.

About Me

I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.

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The No-BS Guide to Triathlon Nutrition

Nutrition

Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of…
How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
10 Things Beginner Triathletes Should Watch out For
Here are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary…