IronmanHacks

Race Checklist

Triathlete Race Checklist

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Race Checklist

Enter all the items you think you need to bring to your race. You can drag them to reorder them, or you can delete them.

About Me

I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.

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Training Articles

Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting…
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An athlete of mine who is about to do his first marathon asked me if I had a checklist of…
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All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…