Interview
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Dave Scott
Dave Scott is one of the most legendary, successful, and decorated triathletes in the history of the sport. He is…
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Dan Empfield
The founder of Quintana Roo, inventor of the tri wetsuit and tri bike, and founder of Slowtwitch.com, Dan Empfield is…
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Tim Reed
2016 70.3 World Champs winner Tim Reed talks to IronmanHacks about a wide range of topics. They include: 1:34​ Most…
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Craig “Crowie” Alexander
Five world titles, 25+ years of podiums and counting, Kona course record holder for 6 years, and more. Crowie is…
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Hunter Allen: Power Meter Legend and Peaks Coaching Founder
I first met Hunter on a Zwift ride organized by UCAN. That specific workout had us doing some high cadence…
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Callum Millward – Pro Triathlete
We had a chat with Callum Millward, Kiwi pro triathlete and founder of the Cupcake Cartel. He tells us about…
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6x Ironman World Champ Dave Scott Interviews – Videos & Articles
The two interviews I have done with Dave Scott have both been a lot of fun. His forthcoming nature and…
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Andy Blow from Precision Hydration
I’ve been a big fan of Precision Hydration for a few years now, and use their products in all of…
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Mark Allen Interview – 6x Ironman World Champion
Mark, I’ve really admired your Kona story for the win in 1989, as the underdog, who had been working for…
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Noor from Purpose
Purpose is a Singapore-grown brand of triathlon and cycling wear that has become increasingly popular in races around the region….
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
