training
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FORM Head Coach – How it Works
I said in a YouTube short a few months back that FORM Goggles changed my swim. And that was before…
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Training Plan Guide
If you just bought a triathlon training plan from me, here is a guide to help you get started. Getting…
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The Main Thing to do to Increase Your FTP
The #1 thing to know about how to increase your FTP (functional threshold power) is that consistency and gradual progression…
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10 Tips to a Faster Run
There are several ways that a triathlete can work to become a faster runner: Incorporate speed work into your training…
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Moving up from Sprint to Olympic Distance
Interested in moving from sprint distance up to Olympic? This short guide will get you started.
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Reducing Friction to Improve Training
Not long after I began running seriously, I started getting my running stuff ready the night before. Shoes, shorts, shirt,…
About Me
I’m a 6-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
