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How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
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Ideal Stroke Rate for Tri Swimming
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
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3 Hacks From 6x World Champ Dave Scott
We’ve interviewed 6x Ironman World Champion Dave Scott a few times, and here are a few tips he has given…
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Triathlon Products I LOVE
Following are products I have bought and trained and raced with extensively, most for years. If I don’t love it,…
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HOTT: The Hierarchy of Triathlon Training
I have written about finding your ‘why’ or the underlying reason we train and race. And in doing so, I…
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6 Tips on Qualifying for the 70.3 World Champs
The Ironman 70.3 World Championship is an annual half-Ironman-distance triathlon competition that is held in a different location every year,…
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5 Ways to Qualify the Ironman World Championships in Kona or Nice
There are several ways for triathletes to qualify for the Ironman World Championship in Kona, Hawaii, or Nice, France: It’s…
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The Main Thing to do to Increase Your FTP
The #1 thing to know about how to increase your FTP (functional threshold power) is that consistency and gradual progression…
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8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
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10 Great Reasons to do a Triathlon
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The…
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- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary…
- Choosing a Triathlon SuitMany beginners wonder what to wear in a triathlon. Some know that a triathlon suit is what’s worn, but what…
- Triathlon for BeginnersIf you’re just getting started in triathlon, you may want to refer to some of these resources. We’ve compiled a…
