You may have read posts or news from Ironman, Challenge Family, Super League, and World Triathlon on what measures they’re…
In the late 70s, I remember cross-country skiing with my parents. I was only 5 or 6 years old. My…
Not long after I began running seriously, I started getting my running stuff ready the night before. Shoes, shorts, shirt,…
Want a chance to win some free UCAN nutrition products? UCAN is giving away two UCAN Energy Tubs and two…
When I did my first Ironman in Busselton, Australia, I thought quite a lot about what to put in my…
“Forget it! I quit! I’m not going to race!” That’s what I told my wife during a particularly long set…
Have you ever set a race target that you didn’t meet? I have. I thought I’d do my first marathon…
“It doesn’t get any easier; you just get faster,” is the famous phrase uttered by Greg LeMond. Fausto Coppi was…
I love training before sunrise. I could never really put my finger on why – aside from the obvious visual…
That’s advice I should take. I’ve been terrible at swimming these past few months. And if you know me at…