Want a chance to win some free UCAN nutrition products? UCAN is giving away two UCAN Energy Tubs and two…
When I did my first Ironman in Busselton, Australia, I thought quite a lot about what to put in my…
“Forget it! I quit! I’m not going to race!” That’s what I told my wife during a particularly long set…
Have you ever set a race target that you didn’t meet? I have. I thought I’d do my first marathon…
“It doesn’t get any easier; you just get faster,” is the famous phrase uttered by Greg LeMond. Fausto Coppi was…
I love training before sunrise. I could never really put my finger on why – aside from the obvious visual…
That’s advice I should take. I’ve been terrible at swimming these past few months. And if you know me at…
With races coming back around various parts of the world, many of us can start setting more purposeful and focused…
Here is my list of things great triathletes don’t do. It’s inspired by Amy Morin’s book, 13 Things Mentally Strong People Don’t Do.
I like her approach. Instead of telling you what you should do, she tells you what not to do.
Her reasoning is that you’re probably already doing many things right, but just one wrong thing can derail you.
Recommended books on triathlon and endurance training, mindset, and racing.