Have you ever set a race target that you didn’t meet? I have. I thought I’d do my first marathon…
“It doesn’t get any easier; you just get faster,” is the famous phrase uttered by Greg LeMond. Fausto Coppi was…
I love training before sunrise. I could never really put my finger on why – aside from the obvious visual…
That’s advice I should take. I’ve been terrible at swimming these past few months. And if you know me at…
With races coming back around various parts of the world, many of us can start setting more purposeful and focused…
Here is my list of things great triathletes don’t do. It’s inspired by Amy Morin’s book, 13 Things Mentally Strong People Don’t Do.
I like her approach. Instead of telling you what you should do, she tells you what not to do.
Her reasoning is that you’re probably already doing many things right, but just one wrong thing can derail you.
Recommended books on triathlon and endurance training, mindset, and racing.
How do alcohol and triathlon training fit in? Cycling has had a long history with alcohol, and beer brands have sponsored Ironman and Challenge. But we know it’s detrimental to training and performance.
I’ve always been fascinated with North Korea. Almost completely closed off to the world, isolated, and oppressed, the I’ve wondered…
“Do Hard Things.” That’s the line that had been echoing in my head all night. It’s the slogan athlete Ryan…