All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
We’ve interviewed 6x Ironman World Champion Dave Scott a few times, and here are a few tips he has given…
Following are products I have bought and trained and raced with extensively, most for years. If I don’t love it,…
I have written about finding your ‘why’ or the underlying reason we train and race. And in doing so, I…
The Ironman 70.3 World Championship is an annual half-Ironman-distance triathlon competition that is held in a different location every year,…
There are several ways for triathletes to qualify for the Ironman World Championship in Kona, Hawaii, or Nice, France: It’s…
The #1 thing to know about how to increase your FTP (functional threshold power) is that consistency and gradual progression…
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The…