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Banning Russian Triathletes is Not Right
You may have read posts or news from Ironman, Challenge Family, Super League, and World Triathlon on what measures they’re…
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How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
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8 Ways to Qualify for Ironman World Championships in Kona or Nice
Last updated 22 Nov 2023 There are several ways for triathletes to qualify for the Ironman World Championship in Kona,…
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Top 10 Female Pro Swimmers
If you follow triathlon at all, you likely think you know who the #1 female swimmer is. Lucy, I suspect….
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Top 10 Pro Female Triathletes
What are the female pro rankings as of July 25, 2022? Here they are. Keep in mind, that these are…
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4 Tips for Objective Race Planning
It’s hard to plan race times accurately. We have so many biases and there are so many variables that we…
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Survey: What time of day do you train?
What time of day do you prefer to run or ride? We surveyed hundreds of athletes and have the results here.
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Triathlon in North Korea: Mysterious but Present
I’ve always been fascinated with North Korea. Almost completely closed off to the world, isolated, and oppressed, the I’ve wondered…
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Mark Allen Interview – 6x Ironman World Champion
Mark, I’ve really admired your Kona story for the win in 1989, as the underdog, who had been working for…
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13 Things Great Triathletes Don’t Do
Here is my list of things great triathletes don’t do. It’s inspired by Amy Morin’s book, 13 Things Mentally Strong People Don’t Do. I like her approach. Instead of telling you what you should do, she tells you what not to do. Her reasoning is that you’re probably already doing many things right, but just…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital… - How to Qualify for the Ironman 70.3 World Champs: 6 TipsIf you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
- 8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify… - 10 Things Beginner Triathletes Should Watch out For
Here are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…