Month: August 2022
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Top 10 Pro Female Triathletes
What are the female pro rankings as of July 25, 2022? Here they are. Keep in mind, that these are…
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Top 10 Female Pro Swimmers
If you follow triathlon at all, you likely think you know who the #1 female swimmer is. Lucy, I suspect….
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Top 10 Pro Male Swimmers
We hear a lot about the fastest overall pros or even the top cyclists and runners, but less about the…
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10 Fastest Full Distance Courses
Looking to set a personal best in a full-distance Challenge or Ironman race? Choose from these races – they’re the…
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You don’t pee on the bike?
If you’ve ever raced a half or full Ironman, you’ve probably needed to pee during your race, probably even before…
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6 Rules of Thumb for Tri
You may have heard of Occam’s Razor – also known as the principle of parsimony – that suggests that simpler explanations are…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
