Triathlon Action Plan

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If you have limited time to spend training, where should you invest it? How do you know which areas to address, and in what order?

Here we will determine your training priorities. We will:

  • Develop a prioritized action plan
  • Optimize training by cutting the most time from your race with the least work
  • Identify any risks, fears, or uncertainties
  • Set goals based on benchmarks


  • Build a SWOT chart (strengths, weaknesses, opportunities, threats)
  • Map areas for gains – Taken from opportunities
  • Map fears – Taken from weaknesses and threats
  • Prioritize the list to deliver the best return for the least effort

Next, we will set race goal times. We will do so by:

  • Looking at your past race finish percentiles
  • Analyze finish times of your age group from the race you are planning
  • Use those averages as goals to beat

Download the Triathlon Action Plan template here

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