triathlon
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Mental Resilience in Triathlon through Stoicism
Triathlon is as much a mental battle as it is a physical test. In the pursuit of success, athletes often…
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How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
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Ideal Stroke Rate for Tri Swimming
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
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Triathlon Products I LOVE
Following are products I have bought and trained and raced with extensively, most for years. If I don’t love it,…
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How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
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5 Ways to Qualify the Ironman World Championships in Kona or Nice
There are several ways for triathletes to qualify for the Ironman World Championship in Kona, Hawaii, or Nice, France: It’s…
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8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
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10 Great Reasons to do a Triathlon
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The…
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Basic Nutrition Plan for Half Ironman Fueling
Here is a sample nutrition plan for fueling during a half ironman race with specific calorie, carbohydrate, hydration, and electrolyte…
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Top 10 Pro Female Triathletes
What are the female pro rankings as of July 25, 2022? Here they are. Keep in mind, that these are…
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- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 TipsIf you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
- 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary…
- Triathlon for BeginnersIf you’re just getting started in triathlon, you may want to refer to some of these resources. We’ve compiled a…
