triathlon
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The Best Disc / Time Trial Wheels for 2024
Updated 19 April 2024 Marginal gains. That’s what they call often small improvements that can add up to a big…
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FORM Head Coach – How it Works
I said in a YouTube short a few months back that FORM Goggles changed my swim. And that was before…
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Training Plan Guide
If you just bought a triathlon training plan from me, here is a guide to help you get started. Getting…
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PTO Asian Open Bib Colors & List
Image credit: PTO Following are the bib colors, numbers, names, countries, and PTO rankings for the pro triathletes competing in…
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Mental Resilience in Triathlon through Stoicism
Triathlon is as much a mental battle as it is a physical test. In the pursuit of success, athletes often…
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How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
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Ideal Stroke Rate for Tri Swimming
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
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Triathlon Products I LOVE
Updated 7 April 2024 Following are products I have bought and trained and raced with extensively, most for years. If…
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How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
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8 Ways to Qualify for Ironman World Championships in Kona or Nice
Last updated 22 Nov 2023 There are several ways for triathletes to qualify for the Ironman World Championship in Kona,…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
