Image credit: PTO Following are the bib colors, numbers, names, countries, and PTO rankings for the pro triathletes competing in…
Triathlon is as much a mental battle as it is a physical test. In the pursuit of success, athletes often…
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
Following are products I have bought and trained and raced with extensively, most for years. If I don’t love it,…
There are several ways for triathletes to qualify for the Ironman World Championship in Kona, Hawaii, or Nice, France: The…
Sense of accomplishment: Finishing a triathlon is a major accomplishment that you’ll be proud of for years to come. The…
Here is a sample nutrition plan for fueling during a half ironman race with specific calorie, carbohydrate, hydration, and electrolyte…