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About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
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An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, Bronze
All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital… - How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must Master
It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify… - 10 Things Beginner Triathletes Should Watch out For
Here are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
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