Month: September 2019
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Packing Checklist
Of all the tools out there, this one has probably saved me more times than any other. Packing for a…
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Mark Allen Interview – 6x Ironman World Champion
Mark, I’ve really admired your Kona story for the win in 1989, as the underdog, who had been working for…
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Triathlon Action Plan
If you have limited time to spend training, where should you invest it? How do you know which areas to…
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Noor from Purpose
Purpose is a Singapore-grown brand of triathlon and cycling wear that has become increasingly popular in races around the region….
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Joe Friel
Joe Friel literally wrote the book on triathlon, The Triathlete’s Training Bible, among many others. He has a master’s degree…
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Race Planning
There’s so much written about training but so little about race planning and organization. We will cover: How to set…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
