admin
I said in a YouTube short a few months back that FORM Goggles changed my swim. And that was before…
admin
I would bet you’ve heard the ideal cycling cadence is 90 and that the best running cadence is around 180….
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If you follow triathlon at all, you likely think you know who the #1 female swimmer is. Lucy, I suspect….
admin
We hear a lot about the fastest overall pros or even the top cyclists and runners, but less about the…
admin
That’s advice I should take. I’ve been terrible at swimming these past few months. And if you know me at…
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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The No-BS Guide to Triathlon Nutrition