post-moretem
-
4 Tips for Objective Race Planning
It’s hard to plan race times accurately. We have so many biases and there are so many variables that we…
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
Follow IronmanHacks
Custom Training Plans
Get a triathlon training plan tailor-made to your needs.
I’ll build you a 12-week half-IRONMAN plan for just $79.
It will be based on your background, fitness level, goals, experience, equipment, availability, and more.
The No-BS Guide to Triathlon Nutrition
Training Articles
- Marathon Prep: A Practical Guide
An athlete of mine who is about to do his first marathon asked me if I had a checklist of… - How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
- 10 Things Beginner Triathletes Should Watch out ForHere are 10 things that beginner triathletes should watch out for: Next Steps If you’re just getting started and you…
