When I did my first Ironman in Busselton, Australia, I thought quite a lot about what to put in my…
Here is my list of things great triathletes don’t do. It’s inspired by Amy Morin’s book, 13 Things Mentally Strong People Don’t Do.
I like her approach. Instead of telling you what you should do, she tells you what not to do.
Her reasoning is that you’re probably already doing many things right, but just one wrong thing can derail you.
Recommended books on triathlon and endurance training, mindset, and racing.
Despite having been away from the US for more than two decades, Thanksgiving is still a holiday I celebrate. And…
I’ll be the first to admit it: I love commercial nutrition products. The taste of that peanut butter gel or…
Once I figured out that sodium was the missing variable in my hot weather racing I was in for a…