Here is a sample nutrition plan for fueling during a half ironman race with specific calorie, carbohydrate, hydration, and electrolyte…
Despite having been away from the US for more than two decades, Thanksgiving is still a holiday I celebrate. And…
We’ve partnered up with the TriDoc, Jeff Sankoff, physician and host of the Tri Doc Podcast to get the skinny on the many endurance products and fads on the market.
Why Effervescent Tablets? There are a number of forms of electrolytes you can take to replenish your losses. These include…
Once I figured out that sodium was the missing variable in my hot weather racing I was in for a…
UCAN markets their products as “smarter energy provided by SuperStarch®, a slow-release complex carbohydrate that uniquely steadies your blood sugar.”…