Following are stats and data based on the more than 200 products in the nutrition calculator database. If you’re looking for a fuel high in carbs, protein, sodium or something else, this is a good way to find it. Plus, it’s fun.
Top 10: Most Calories
| Rank | Serving | Fuel type | Serving size | Calories |
| 1 | Peanut Butter and Jelly Wheat Sandwich | Food | 110g, 1 sandwich | 399 |
| 2 | PowerBar Protein Plus (Chocolate Brownie) | Bar | 1 bar | 330 |
| 3 | SiS Beta Fuel | Endurance mix | 84g, 1 serving | 321 |
| 4 | Maurten Drink Mix 320 | Endurance mix | 80g, 1 serving | 320 |
| 5 | Promax Original Protein Bar (Chocolate Peanut Crunch) | Bar | 75g, 1 bar | 300 |
| 6 | Promax Original Protein Bar (Chocolate Chip Cookie Dough) | Bar | 75g, 1 bar | 290 |
| 7 | Snickers | Bar | 57g, 1 bar | 280 |
| 8 | Infinit: GO FAR | Endurance mix | 1.5 scoops | 280 |
| 9 | Promax Original Protein Bar (Cookies ‘n Cream) | Bar | 75g, 1 bar | 280 |
| 10 | Promax Original Protein Bar (Double Fudge Brownie) | Bar | 75g, 1 bar | 280 |
Top 10: Most Sodium
| Rank | Fuel | Fuel type | Serving size | Sodium (mg) |
| 1 | The Right Stuff | Drink | 240 ml | 1,625 |
| 2 | Pickle juice | Drink | 240 ml | 820 |
| 3 | Gatorade Gatorlyte | Drink | 240 ml | 780 |
| 4 | Precision Hydration 1500 | Sodium mix | 20g, 1 sachet | 750 |
| 5 | Precision Hydration Tablet 1500 | Sodium tablet | 1 tablet, 20g | 750 |
| 6 | Skratch Labs Wellness Hydration Mix (Formerly Rescue) (Lemon Lime) | Sodium mix | 1 package | 710 |
| 7 | Precision Hydration 1000 | Sodium mix | 20g, 1 sachet | 500 |
| 8 | Precision Hydration Tablet 1000 | Sodium tablet | 1 tablet, 20g | 500 |
| 9 | Peanut Butter and Jelly Wheat Sandwich | Food | 110g, 1 sandwich | 453 |
| 10 | Pretzels | Food | 23g | 450 |
Top 10: Most Carbs
| Rank | Fuel | Fuel type | Serving size | Carbs (g) |
| 1 | SiS Beta Fuel | Endurance mix | 84g, 1 serving | 80 |
| 2 | Maurten Drink Mix 320 | Endurance mix | 80g, 1 serving | 79 |
| 3 | Infinit: GO FAR | Endurance mix | 1.5 scoops | 66 |
| 4 | Infinit: GO FAR for women | Endurance mix | 1.5 scoops | 60 |
| 5 | Infinit: SPEED | Endurance mix | 1.5 scoops | 57 |
| 6 | Infinit: SPEED for women | Endurance mix | 1.5 scoops | 55 |
| 7 | Hammer Perpetuem | Endurance mix | 69g, 1 sachet | 54 |
| 8 | Ucan Anytime Energy Bar (Cinnamon) | Bar | 42g, 1 bar | 52 |
| 9 | Peanut Butter and Jelly Wheat Sandwich | Food | 110g, 1 sandwich | 50 |
| 10 | CarboPro | Endurance mix | 50g, 2 scoops | 50 |
Top 10: Most Protein
| Rank | Fuel | Fuel type | Serving size | Protein (g) |
| 1 | PowerBar Protein Plus (Chocolate Brownie) | Bar | 1 bar | 30 |
| 2 | Bollox Fireballs | Chew | 32g, 1 packet | 25 |
| 3 | Promax Original Protein Bar (Cookies ‘n Cream) | Bar | 75g, 1 bar | 20 |
| 4 | Promax Original Protein Bar (Chocolate Peanut Crunch) | Bar | 75g, 1 bar | 20 |
| 5 | Promax Original Protein Bar (Chocolate Chip Cookie Dough) | Bar | 75g, 1 bar | 20 |
| 6 | Promax Original Protein Bar (Double Fudge Brownie) | Bar | 75g, 1 bar | 20 |
| 7 | PowerBar Protein Plus (Peanut Butter Cookie) | Bar | 1 bar | 20 |
| 8 | PowerBar Protein Plus (Vanilla) | Bar | 1 bar | 20 |
| 9 | PowerBar Protein Plus (Cookies N Cream) | Bar | 1 bar | 20 |
| 10 | PowerBar Protein Plus (Chocolate Peanut Butter) | Bar | 1 bar | 20 |
Top 10: Most Caffeine
| Rank | Fuel | Fuel type | Serving size | Caffeine (mg) |
| 1 | Maurten Gel Caf | Gel | 40g, 1 serving | 100 |
| 2 | Unimate | Drink mix | 1 sachet | 90 |
| 3 | Koda Energy Gel (Caffeine) | Gel | 45g, 1 gel | 80 |
| 4 | SiS GO Energy + Caffeine Gel | Gel | 60g, 1 packet | 75 |
| 5 | SiS Hydro Tablets (Cola) | Hydration tablet | 4.5g, 1 tablet | 75 |
| 6 | Nuun Sport (All flavors) | Sodium tablet | 5.5g, 1 tablet | 40 |
| 7 | Honey Stinger Organic Energy Gel, (Ginsting Caffeine) | Gel | 34g, 1 gel | 32 |
| 8 | Honey Stinger Organic Energy Gel (Caffeinated Strawberry Kiwi) | Gel | 31g, 1 gel | 32 |
| 9 | Honey Stinger Organic Energy Gel, (Caffeinated Chocolate) | Gel | 31g, 1 gel | 32 |
| 10 | PURE Fluid Energy Gel (Raspberry Caffeine) | Gel | 50g, 1 packet | 30 |
Top 10: Gel Sizes
| Rank | Brand | Size |
| 1 | High5 Isogel Aqua | 65g |
| 2 | SiS GO Isotonic Energy Gel (any flavor) | 60g |
| 3 | PURE Fluid Energy Gel (Orange) | 50g |
| 4 | Koda Energy Gel (Caffeine) | 45g |
| 5 | Maurten Gel Caf | 40g |
| 6 | Bollox Energy Gel | 40g |
| 7 | Honey Stinger Classic Energy Gel | 34g |
| 8 | Hammer Gel | 33g |
| 9 | GU Energy Gel (Any flavour) | 32g |
| 10 | Honey Stinger Organic Energy Gel | 32g |
Top 10: Energy Bar Sizes
| Rank | Brand | Size |
| 1 | Promax Original Protein Bar (Double Fudge Brownie) | 75g |
| 2 | Cliff Bar Blueberry Crisp | 68g |
| 3 | Promax LS Lower Sugar (Peanut Butter Chocolate) | 67g |
| 4 | PowerBar Performance Energy (Peanut Butter or Chocolate) | 65g |
| 5 | SiS GO Energy + Protein Bar | 60g |
| 6 | Unicity LC Snap Protein Bar, Chocolate Malt | 60g |
| 7 | PowerBar Protein Plus (Chocolate Brownie) | 60 g |
| 8 | Snickers | 57g |
| 9 | Hammer Vegan Protein Bar, Almond Cacao | 56g |
| 10 | Hammer Bar Almond Raisin | 50g |
Top 10: Energy Bars with the most Sodium
| Rank | Brand | Sodium (mg) |
| 1 | Cliff Bar Caramel Toffee with Sea Salt | 320 |
| 2 | Cliff Bar Peanut Butter & Honey with Sea Salt | 310 |
| 3 | Cliff Bar Chocolate Chunk with Sea Salt | 300 |
| 4 | Cliff Bar Dark Chocolate Almond with Sea Salt | 280 |
| 5 | Promax Original Protein Bar (Chocolate Chip Cookie Dough) | 270 |
| 6 | Cliff Bar Peanut Butter Banana with Dark Chocolate | 260 |
| 7 | PowerBar Protein Plus (Peanut Butter Cookie) | 260 |
| 8 | Promax LS Lower Sugar (Peanut Butter Chocolate) | 250 |
| 9 | Promax Original Protein Bar (Cookies ‘n Cream) | 240 |
| 10 | Cliff Bar Chocolate Chip Peanut Crunch | 240 |
Top 10: Gels with the most Sodium
| Rank | Brand | Sodium (mg) |
| 1 | GU Energy Gel (Any flavour) | 125 |
| 2 | Bollox Energy Gel | 100 |
| 3 | Clif Shot Energy Gel, Razz | 95 |
| 4 | Clif Shot Energy Gel, Strawberry | 95 |
| 5 | Clif Shot Energy Gel, Boston Cream Pie | 90 |
| 6 | Clif Shot Energy Gel, Citrus | 90 |
| 7 | Clif Shot Energy Gel, Vanilla | 90 |
| 8 | High5 Isogel Aqua | 66 |
| 9 | High5 Isogel Berry | 66 |
| 10 | High5 IsoGel+ | 66 |