Following are stats and data based on the more than 200 products in the nutrition calculator database. If you’re looking for a fuel high in carbs, protein, sodium or something else, this is a good way to find it. Plus, it’s fun.
Top 10: Most Calories
Rank
Serving
Fuel type
Serving size
Calories
1
Peanut Butter and Jelly Wheat Sandwich
Food
110g, 1 sandwich
399
2
PowerBar Protein Plus (Chocolate Brownie)
Bar
1 bar
330
3
SiS Beta Fuel
Endurance mix
84g, 1 serving
321
4
Maurten Drink Mix 320
Endurance mix
80g, 1 serving
320
5
Promax Original Protein Bar (Chocolate Peanut Crunch)
Bar
75g, 1 bar
300
6
Promax Original Protein Bar (Chocolate Chip Cookie Dough)
Bar
75g, 1 bar
290
7
Snickers
Bar
57g, 1 bar
280
8
Infinit: GO FAR
Endurance mix
1.5 scoops
280
9
Promax Original Protein Bar (Cookies ‘n Cream)
Bar
75g, 1 bar
280
10
Promax Original Protein Bar (Double Fudge Brownie)
Promax Original Protein Bar (Chocolate Peanut Crunch)
Bar
75g, 1 bar
20
5
Promax Original Protein Bar (Chocolate Chip Cookie Dough)
Bar
75g, 1 bar
20
6
Promax Original Protein Bar (Double Fudge Brownie)
Bar
75g, 1 bar
20
7
PowerBar Protein Plus (Peanut Butter Cookie)
Bar
1 bar
20
8
PowerBar Protein Plus (Vanilla)
Bar
1 bar
20
9
PowerBar Protein Plus (Cookies N Cream)
Bar
1 bar
20
10
PowerBar Protein Plus (Chocolate Peanut Butter)
Bar
1 bar
20
Top 10: Most Caffeine
Rank
Fuel
Fuel type
Serving size
Caffeine (mg)
1
Maurten Gel Caf
Gel
40g, 1 serving
100
2
Unimate
Drink mix
1 sachet
90
3
Koda Energy Gel (Caffeine)
Gel
45g, 1 gel
80
4
SiS GO Energy +
Caffeine Gel
Gel
60g, 1 packet
75
5
SiS Hydro Tablets (Cola)
Hydration tablet
4.5g, 1 tablet
75
6
Nuun Sport (All flavors)
Sodium tablet
5.5g, 1 tablet
40
7
Honey Stinger Organic Energy Gel, (Ginsting Caffeine)
Gel
34g, 1 gel
32
8
Honey Stinger Organic Energy Gel (Caffeinated Strawberry Kiwi)
Gel
31g, 1 gel
32
9
Honey Stinger Organic Energy Gel, (Caffeinated Chocolate)
Gel
31g, 1 gel
32
10
PURE Fluid Energy Gel (Raspberry Caffeine)
Gel
50g, 1 packet
30
Top 10:Gel Sizes
Rank
Brand
Size
1
High5 Isogel Aqua
65g
2
SiS GO
Isotonic Energy Gel (any flavor)
60g
3
PURE Fluid Energy Gel (Orange)
50g
4
Koda Energy Gel (Caffeine)
45g
5
Maurten Gel Caf
40g
6
Bollox Energy Gel
40g
7
Honey Stinger Classic Energy Gel
34g
8
Hammer Gel
33g
9
GU Energy Gel (Any flavour)
32g
10
Honey Stinger Organic Energy Gel
32g
Top 10: Energy Bar Sizes
Rank
Brand
Size
1
Promax Original Protein Bar (Double Fudge Brownie)
75g
2
Cliff Bar Blueberry Crisp
68g
3
Promax LS Lower Sugar (Peanut Butter Chocolate)
67g
4
PowerBar Performance Energy (Peanut Butter or Chocolate)
65g
5
SiS GO
Energy + Protein Bar
60g
6
Unicity LC Snap Protein Bar, Chocolate Malt
60g
7
PowerBar Protein Plus (Chocolate Brownie)
60 g
8
Snickers
57g
9
Hammer Vegan Protein Bar, Almond Cacao
56g
10
Hammer Bar Almond Raisin
50g
Top 10: Energy Bars with the most Sodium
Rank
Brand
Sodium (mg)
1
Cliff Bar Caramel Toffee with Sea Salt
320
2
Cliff Bar Peanut Butter & Honey with Sea Salt
310
3
Cliff Bar Chocolate Chunk with Sea Salt
300
4
Cliff Bar Dark Chocolate Almond with Sea Salt
280
5
Promax Original Protein Bar (Chocolate Chip Cookie Dough)
270
6
Cliff Bar Peanut Butter Banana with Dark Chocolate
260
7
PowerBar Protein Plus (Peanut Butter Cookie)
260
8
Promax LS Lower Sugar (Peanut Butter Chocolate)
250
9
Promax Original Protein Bar (Cookies ‘n Cream)
240
10
Cliff Bar Chocolate Chip Peanut Crunch
240
Top 10: Gels with the most Sodium
Rank
Brand
Sodium (mg)
1
GU Energy Gel (Any flavour)
125
2
Bollox Energy Gel
100
3
Clif Shot Energy Gel, Razz
95
4
Clif Shot Energy Gel, Strawberry
95
5
Clif Shot Energy Gel, Boston Cream Pie
90
6
Clif Shot Energy Gel, Citrus
90
7
Clif Shot Energy Gel, Vanilla
90
8
High5 Isogel Aqua
66
9
High5 Isogel Berry
66
10
High5 IsoGel+
66
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