Following are stats and data based on the more than 200 products in the nutrition calculator database. If you’re looking for a fuel high in carbs, protein, sodium or something else, this is a good way to find it. Plus, it’s fun.

Top 10: Most Calories
RankServingFuel typeServing sizeCalories
1Peanut Butter and Jelly Wheat SandwichFood110g, 1 sandwich399
2PowerBar Protein Plus (Chocolate Brownie)Bar 1 bar330
3SiS Beta FuelEndurance mix84g, 1 serving321
4Maurten Drink Mix 320Endurance mix80g, 1 serving320
5Promax Original Protein Bar (Chocolate Peanut Crunch)Bar75g, 1 bar300
6Promax Original Protein Bar (Chocolate Chip Cookie Dough)Bar75g, 1 bar290
7SnickersBar57g, 1 bar280
8Infinit: GO FAREndurance mix1.5 scoops280
9Promax Original Protein Bar (Cookies ‘n Cream)Bar75g, 1 bar280
10Promax Original Protein Bar (Double Fudge Brownie)Bar75g, 1 bar280
Top 10: Most Sodium
RankFuelFuel typeServing sizeSodium (mg)
1The Right StuffDrink240 ml1,625
2Pickle juiceDrink240 ml820
3Gatorade GatorlyteDrink240 ml780
4Precision Hydration 1500Sodium mix20g, 1 sachet750
5Precision Hydration Tablet 1500Sodium tablet1 tablet, 20g750
6Skratch Labs Wellness Hydration Mix (Formerly Rescue) (Lemon Lime)Sodium mix1 package710
7Precision Hydration 1000Sodium mix20g, 1 sachet500
8Precision Hydration Tablet 1000Sodium tablet1 tablet, 20g500
9Peanut Butter and Jelly Wheat SandwichFood110g, 1 sandwich453
10PretzelsFood23g450
Top 10: Most Carbs
RankFuelFuel typeServing sizeCarbs (g)
1SiS Beta FuelEndurance mix84g, 1 serving80
2Maurten Drink Mix 320Endurance mix80g, 1 serving79
3Infinit: GO FAREndurance mix1.5 scoops66
4Infinit: GO FAR for womenEndurance mix1.5 scoops60
5Infinit: SPEEDEndurance mix1.5 scoops57
6Infinit: SPEED for womenEndurance mix1.5 scoops55
7Hammer PerpetuemEndurance mix69g, 1 sachet54
8Ucan Anytime Energy Bar (Cinnamon)Bar42g, 1 bar52
9Peanut Butter and Jelly Wheat SandwichFood110g, 1 sandwich50
10CarboProEndurance mix50g, 2 scoops50
Top 10: Most Protein
RankFuelFuel typeServing sizeProtein (g)
1PowerBar Protein Plus (Chocolate Brownie)Bar 1 bar30
2Bollox FireballsChew32g, 1 packet25
3Promax Original Protein Bar (Cookies ‘n Cream)Bar75g, 1 bar20
4Promax Original Protein Bar (Chocolate Peanut Crunch)Bar75g, 1 bar20
5Promax Original Protein Bar (Chocolate Chip Cookie Dough)Bar75g, 1 bar20
6Promax Original Protein Bar (Double Fudge Brownie)Bar75g, 1 bar20
7PowerBar Protein Plus (Peanut Butter Cookie)Bar 1 bar20
8PowerBar Protein Plus (Vanilla)Bar 1 bar20
9PowerBar Protein Plus (Cookies N Cream)Bar 1 bar20
10PowerBar Protein Plus (Chocolate Peanut Butter)Bar 1 bar20
Top 10: Most Caffeine
RankFuelFuel typeServing sizeCaffeine (mg)
1Maurten Gel CafGel40g, 1 serving100
2UnimateDrink mix1 sachet90
3Koda Energy Gel (Caffeine)Gel45g, 1 gel80
4SiS GO Energy + Caffeine GelGel60g, 1 packet75
5SiS Hydro Tablets (Cola)Hydration tablet4.5g, 1 tablet75
6Nuun Sport (All flavors)Sodium tablet5.5g, 1 tablet40
7Honey Stinger Organic Energy Gel, (Ginsting Caffeine)Gel34g, 1 gel32
8Honey Stinger Organic Energy Gel (Caffeinated Strawberry Kiwi)Gel31g, 1 gel32
9Honey Stinger Organic Energy Gel, (Caffeinated Chocolate)Gel31g, 1 gel32
10PURE Fluid Energy Gel (Raspberry Caffeine)Gel50g, 1 packet30
Top 10: Gel Sizes
RankBrandSize
1High5 Isogel Aqua65g
2SiS GO Isotonic Energy Gel (any flavor)60g
3PURE Fluid Energy Gel (Orange)50g
4Koda Energy Gel (Caffeine)45g
5Maurten Gel Caf40g
6Bollox Energy Gel40g
7Honey Stinger Classic Energy Gel34g
8Hammer Gel33g
9GU Energy Gel (Any flavour)32g
10Honey Stinger Organic Energy Gel32g
Top 10: Energy Bar Sizes
RankBrandSize
1Promax Original Protein Bar (Double Fudge Brownie)75g
2Cliff Bar Blueberry Crisp68g
3Promax LS Lower Sugar (Peanut Butter Chocolate)67g
4PowerBar Performance Energy (Peanut Butter or Chocolate)65g
5SiS GO Energy + Protein Bar60g
6Unicity LC Snap Protein Bar, Chocolate Malt60g
7PowerBar Protein Plus (Chocolate Brownie)60 g
8Snickers57g
9Hammer Vegan Protein Bar, Almond Cacao56g
10Hammer Bar Almond Raisin50g
Top 10: Energy Bars with the most Sodium
RankBrandSodium (mg)
1Cliff Bar Caramel Toffee with Sea Salt320
2Cliff Bar Peanut Butter & Honey with Sea Salt310
3Cliff Bar Chocolate Chunk with Sea Salt300
4Cliff Bar Dark Chocolate Almond with Sea Salt280
5Promax Original Protein Bar (Chocolate Chip Cookie Dough)270
6Cliff Bar Peanut Butter Banana with Dark Chocolate260
7PowerBar Protein Plus (Peanut Butter Cookie)260
8Promax LS Lower Sugar (Peanut Butter Chocolate)250
9Promax Original Protein Bar (Cookies ‘n Cream)240
10Cliff Bar Chocolate Chip Peanut Crunch240
Top 10: Gels with the most Sodium
RankBrandSodium (mg)
1GU Energy Gel (Any flavour)125
2Bollox Energy Gel100
3Clif Shot Energy Gel, Razz95
4Clif Shot Energy Gel, Strawberry95
5Clif Shot Energy Gel, Boston Cream Pie90
6Clif Shot Energy Gel, Citrus90
7Clif Shot Energy Gel, Vanilla90
8High5 Isogel Aqua66
9High5 Isogel Berry66
10High5 IsoGel+66