Following are stats and data based on the more than 200 products in the nutrition calculator database. If you’re looking for a fuel high in carbs, protein, sodium or something else, this is a good way to find it. Plus, it’s fun.
Top 10: Most Calories
Rank Serving Fuel type Serving size Calories 1 Peanut Butter and Jelly Wheat Sandwich Food 110g, 1 sandwich 399 2 PowerBar Protein Plus (Chocolate Brownie) Bar 1 bar 330 3 SiS Beta Fuel Endurance mix 84g, 1 serving 321 4 Maurten Drink Mix 320 Endurance mix 80g, 1 serving 320 5 Promax Original Protein Bar (Chocolate Peanut Crunch) Bar 75g, 1 bar 300 6 Promax Original Protein Bar (Chocolate Chip Cookie Dough) Bar 75g, 1 bar 290 7 Snickers Bar 57g, 1 bar 280 8 Infinit: GO FAR Endurance mix 1.5 scoops 280 9 Promax Original Protein Bar (Cookies ‘n Cream) Bar 75g, 1 bar 280 10 Promax Original Protein Bar (Double Fudge Brownie) Bar 75g, 1 bar 280
Top 10: Most Sodium
Rank Fuel Fuel type Serving size Sodium (mg)1 The Right Stuff Drink 240 ml 1,625 2 Pickle juice Drink 240 ml 820 3 Gatorade Gatorlyte Drink 240 ml 780 4 Precision Hydration 1500 Sodium mix 20g, 1 sachet 750 5 Precision Hydration Tablet 1500 Sodium tablet 1 tablet, 20g 750 6 Skratch Labs Wellness Hydration Mix (Formerly Rescue) (Lemon Lime) Sodium mix 1 package 710 7 Precision Hydration 1000 Sodium mix 20g, 1 sachet 500 8 Precision Hydration Tablet 1000 Sodium tablet 1 tablet, 20g 500 9 Peanut Butter and Jelly Wheat Sandwich Food 110g, 1 sandwich 453 10 Pretzels Food 23g 450
Top 10: Most Carbs
Rank Fuel Fuel type Serving size Carbs (g)1 SiS Beta Fuel Endurance mix 84g, 1 serving 80 2 Maurten Drink Mix 320 Endurance mix 80g, 1 serving 79 3 Infinit: GO FAR Endurance mix 1.5 scoops 66 4 Infinit: GO FAR for women Endurance mix 1.5 scoops 60 5 Infinit: SPEED Endurance mix 1.5 scoops 57 6 Infinit: SPEED for women Endurance mix 1.5 scoops 55 7 Hammer Perpetuem Endurance mix 69g, 1 sachet 54 8 Ucan Anytime Energy Bar (Cinnamon) Bar 42g, 1 bar 52 9 Peanut Butter and Jelly Wheat Sandwich Food 110g, 1 sandwich 50 10 CarboPro Endurance mix 50g, 2 scoops 50
Top 10: Most Protein
Rank Fuel Fuel type Serving size Protein (g)1 PowerBar Protein Plus (Chocolate Brownie) Bar 1 bar 30 2 Bollox Fireballs Chew 32g, 1 packet 25 3 Promax Original Protein Bar (Cookies ‘n Cream) Bar 75g, 1 bar 20 4 Promax Original Protein Bar (Chocolate Peanut Crunch) Bar 75g, 1 bar 20 5 Promax Original Protein Bar (Chocolate Chip Cookie Dough) Bar 75g, 1 bar 20 6 Promax Original Protein Bar (Double Fudge Brownie) Bar 75g, 1 bar 20 7 PowerBar Protein Plus (Peanut Butter Cookie) Bar 1 bar 20 8 PowerBar Protein Plus (Vanilla) Bar 1 bar 20 9 PowerBar Protein Plus (Cookies N Cream) Bar 1 bar 20 10 PowerBar Protein Plus (Chocolate Peanut Butter) Bar 1 bar 20
Top 10: Most Caffeine
Rank Fuel Fuel type Serving size Caffeine (mg)1 Maurten Gel Caf Gel 40g, 1 serving 100 2 Unimate Drink mix 1 sachet 90 3 Koda Energy Gel (Caffeine) Gel 45g, 1 gel 80 4 SiS GO Energy +
Caffeine Gel Gel 60g, 1 packet 75 5 SiS Hydro Tablets (Cola) Hydration tablet 4.5g, 1 tablet 75 6 Nuun Sport (All flavors) Sodium tablet 5.5g, 1 tablet 40 7 Honey Stinger Organic Energy Gel, (Ginsting Caffeine) Gel 34g, 1 gel 32 8 Honey Stinger Organic Energy Gel (Caffeinated Strawberry Kiwi) Gel 31g, 1 gel 32 9 Honey Stinger Organic Energy Gel, (Caffeinated Chocolate) Gel 31g, 1 gel 32 10 PURE Fluid Energy Gel (Raspberry Caffeine) Gel 50g, 1 packet 30
Top 10: Gel Sizes
Rank Brand Size 1 High5 Isogel Aqua 65g 2 SiS GO
Isotonic Energy Gel (any flavor) 60g 3 PURE Fluid Energy Gel (Orange) 50g 4 Koda Energy Gel (Caffeine) 45g 5 Maurten Gel Caf 40g 6 Bollox Energy Gel 40g 7 Honey Stinger Classic Energy Gel 34g 8 Hammer Gel 33g 9 GU Energy Gel (Any flavour) 32g 10 Honey Stinger Organic Energy Gel 32g
Top 10: Energy Bar Sizes
Rank Brand Size 1 Promax Original Protein Bar (Double Fudge Brownie) 75g 2 Cliff Bar Blueberry Crisp 68g 3 Promax LS Lower Sugar (Peanut Butter Chocolate) 67g 4 PowerBar Performance Energy (Peanut Butter or Chocolate) 65g 5 SiS GO
Energy + Protein Bar 60g 6 Unicity LC Snap Protein Bar, Chocolate Malt 60g 7 PowerBar Protein Plus (Chocolate Brownie) 60 g 8 Snickers 57g 9 Hammer Vegan Protein Bar, Almond Cacao 56g 10 Hammer Bar Almond Raisin 50g
Top 10: Energy Bars with the most Sodium
Rank Brand Sodium (mg)1 Cliff Bar Caramel Toffee with Sea Salt 320 2 Cliff Bar Peanut Butter & Honey with Sea Salt 310 3 Cliff Bar Chocolate Chunk with Sea Salt 300 4 Cliff Bar Dark Chocolate Almond with Sea Salt 280 5 Promax Original Protein Bar (Chocolate Chip Cookie Dough) 270 6 Cliff Bar Peanut Butter Banana with Dark Chocolate 260 7 PowerBar Protein Plus (Peanut Butter Cookie) 260 8 Promax LS Lower Sugar (Peanut Butter Chocolate) 250 9 Promax Original Protein Bar (Cookies ‘n Cream) 240 10 Cliff Bar Chocolate Chip Peanut Crunch 240
Top 10: Gels with the most Sodium
Rank Brand Sodium (mg)1 GU Energy Gel (Any flavour) 125 2 Bollox Energy Gel 100 3 Clif Shot Energy Gel, Razz 95 4 Clif Shot Energy Gel, Strawberry 95 5 Clif Shot Energy Gel, Boston Cream Pie 90 6 Clif Shot Energy Gel, Citrus 90 7 Clif Shot Energy Gel, Vanilla 90 8 High5 Isogel Aqua 66 9 High5 Isogel Berry 66 10 High5 IsoGel+ 66