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Nutrition Facts

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December 7, 2019

Following are stats and data based on the more than 200 products in the nutrition calculator database. If you’re looking for a fuel high in carbs, protein, sodium or something else, this is a good way to find it. Plus, it’s fun.

Top 10: Most Calories

Rank	Serving	Fuel type	Serving size	Calories
1	Peanut Butter and Jelly Wheat Sandwich	Food	110g, 1 sandwich	399
2	PowerBar Protein Plus (Chocolate Brownie)	Bar	1 bar	330
3	SiS Beta Fuel	Endurance mix	84g, 1 serving	321
4	Maurten Drink Mix 320	Endurance mix	80g, 1 serving	320
5	Promax Original Protein Bar (Chocolate Peanut Crunch)	Bar	75g, 1 bar	300
6	Promax Original Protein Bar (Chocolate Chip Cookie Dough)	Bar	75g, 1 bar	290
7	Snickers	Bar	57g, 1 bar	280
8	Infinit: GO FAR	Endurance mix	1.5 scoops	280
9	Promax Original Protein Bar (Cookies ‘n Cream)	Bar	75g, 1 bar	280
10	Promax Original Protein Bar (Double Fudge Brownie)	Bar	75g, 1 bar	280

Top 10: Most Sodium

Rank	Fuel	Fuel type	Serving size	Sodium (mg)
1	The Right Stuff	Drink	240 ml	1,625
2	Pickle juice	Drink	240 ml	820
3	Gatorade Gatorlyte	Drink	240 ml	780
4	Precision Hydration 1500	Sodium mix	20g, 1 sachet	750
5	Precision Hydration Tablet 1500	Sodium tablet	1 tablet, 20g	750
6	Skratch Labs Wellness Hydration Mix (Formerly Rescue) (Lemon Lime)	Sodium mix	1 package	710
7	Precision Hydration 1000	Sodium mix	20g, 1 sachet	500
8	Precision Hydration Tablet 1000	Sodium tablet	1 tablet, 20g	500
9	Peanut Butter and Jelly Wheat Sandwich	Food	110g, 1 sandwich	453
10	Pretzels	Food	23g	450

Top 10: Most Carbs

Rank	Fuel	Fuel type	Serving size	Carbs (g)
1	SiS Beta Fuel	Endurance mix	84g, 1 serving	80
2	Maurten Drink Mix 320	Endurance mix	80g, 1 serving	79
3	Infinit: GO FAR	Endurance mix	1.5 scoops	66
4	Infinit: GO FAR for women	Endurance mix	1.5 scoops	60
5	Infinit: SPEED	Endurance mix	1.5 scoops	57
6	Infinit: SPEED for women	Endurance mix	1.5 scoops	55
7	Hammer Perpetuem	Endurance mix	69g, 1 sachet	54
8	Ucan Anytime Energy Bar (Cinnamon)	Bar	42g, 1 bar	52
9	Peanut Butter and Jelly Wheat Sandwich	Food	110g, 1 sandwich	50
10	CarboPro	Endurance mix	50g, 2 scoops	50

Top 10: Most Protein

Rank	Fuel	Fuel type	Serving size	Protein (g)
1	PowerBar Protein Plus (Chocolate Brownie)	Bar	1 bar	30
2	Bollox Fireballs	Chew	32g, 1 packet	25
3	Promax Original Protein Bar (Cookies ‘n Cream)	Bar	75g, 1 bar	20
4	Promax Original Protein Bar (Chocolate Peanut Crunch)	Bar	75g, 1 bar	20
5	Promax Original Protein Bar (Chocolate Chip Cookie Dough)	Bar	75g, 1 bar	20
6	Promax Original Protein Bar (Double Fudge Brownie)	Bar	75g, 1 bar	20
7	PowerBar Protein Plus (Peanut Butter Cookie)	Bar	1 bar	20
8	PowerBar Protein Plus (Vanilla)	Bar	1 bar	20
9	PowerBar Protein Plus (Cookies N Cream)	Bar	1 bar	20
10	PowerBar Protein Plus (Chocolate Peanut Butter)	Bar	1 bar	20

Top 10: Most Caffeine

Rank	Fuel	Fuel type	Serving size	Caffeine (mg)
1	Maurten Gel Caf	Gel	40g, 1 serving	100
2	Unimate	Drink mix	1 sachet	90
3	Koda Energy Gel (Caffeine)	Gel	45g, 1 gel	80
4	SiS GO Energy + Caffeine Gel	Gel	60g, 1 packet	75
5	SiS Hydro Tablets (Cola)	Hydration tablet	4.5g, 1 tablet	75
6	Nuun Sport (All flavors)	Sodium tablet	5.5g, 1 tablet	40
7	Honey Stinger Organic Energy Gel, (Ginsting Caffeine)	Gel	34g, 1 gel	32
8	Honey Stinger Organic Energy Gel (Caffeinated Strawberry Kiwi)	Gel	31g, 1 gel	32
9	Honey Stinger Organic Energy Gel, (Caffeinated Chocolate)	Gel	31g, 1 gel	32
10	PURE Fluid Energy Gel (Raspberry Caffeine)	Gel	50g, 1 packet	30

Top 10: Gel Sizes

Rank	Brand	Size
1	High5 Isogel Aqua	65g
2	SiS GO Isotonic Energy Gel (any flavor)	60g
3	PURE Fluid Energy Gel (Orange)	50g
4	Koda Energy Gel (Caffeine)	45g
5	Maurten Gel Caf	40g
6	Bollox Energy Gel	40g
7	Honey Stinger Classic Energy Gel	34g
8	Hammer Gel	33g
9	GU Energy Gel (Any flavour)	32g
10	Honey Stinger Organic Energy Gel	32g

Top 10: Energy Bar Sizes

Rank	Brand	Size
1	Promax Original Protein Bar (Double Fudge Brownie)	75g
2	Cliff Bar Blueberry Crisp	68g
3	Promax LS Lower Sugar (Peanut Butter Chocolate)	67g
4	PowerBar Performance Energy (Peanut Butter or Chocolate)	65g
5	SiS GO Energy + Protein Bar	60g
6	Unicity LC Snap Protein Bar, Chocolate Malt	60g
7	PowerBar Protein Plus (Chocolate Brownie)	60 g
8	Snickers	57g
9	Hammer Vegan Protein Bar, Almond Cacao	56g
10	Hammer Bar Almond Raisin	50g

Top 10: Energy Bars with the most Sodium

Rank	Brand	Sodium (mg)
1	Cliff Bar Caramel Toffee with Sea Salt	320
2	Cliff Bar Peanut Butter & Honey with Sea Salt	310
3	Cliff Bar Chocolate Chunk with Sea Salt	300
4	Cliff Bar Dark Chocolate Almond with Sea Salt	280
5	Promax Original Protein Bar (Chocolate Chip Cookie Dough)	270
6	Cliff Bar Peanut Butter Banana with Dark Chocolate	260
7	PowerBar Protein Plus (Peanut Butter Cookie)	260
8	Promax LS Lower Sugar (Peanut Butter Chocolate)	250
9	Promax Original Protein Bar (Cookies ‘n Cream)	240
10	Cliff Bar Chocolate Chip Peanut Crunch	240

Top 10: Gels with the most Sodium

Rank	Brand	Sodium (mg)
1	GU Energy Gel (Any flavour)	125
2	Bollox Energy Gel	100
3	Clif Shot Energy Gel, Razz	95
4	Clif Shot Energy Gel, Strawberry	95
5	Clif Shot Energy Gel, Boston Cream Pie	90
6	Clif Shot Energy Gel, Citrus	90
7	Clif Shot Energy Gel, Vanilla	90
8	High5 Isogel Aqua	66
9	High5 Isogel Berry	66
10	High5 IsoGel+	66

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