Nutrition

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  Marathon Prep: A Practical Guide
  An athlete of mine who is about to do his first marathon asked me if I had a checklist of…
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  How to get AWA Gold, Silver, Bronze
  All World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
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  How to Qualify for the Ironman 70.3 World Champs: 6 Tips
  If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you.
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  8 Mental Skills Every Triathlete Must Master
  It’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
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  10 Things Beginner Triathletes Should Watch out For
  Here are 10 things that a beginner triathlete should watch out for: Overuse injuries: Make sure to cross-train and vary…