Running
Running plans and guides
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12-Week Intermediate Half Marathon Plan
Ready to crush your half marathon? Here’s a training plan that will give you all the right workouts to smash…
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16-Week Intermediate Half Marathon Plan
Smash Your Half Marathon Personal Best Ready to turn your running goals into your running reality? You’ve been there before….
About Me
I’m a 6-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
