For the intermediate athlete that runs a 10k in about an hour
6 days of running / 1 optional day of strength
3 days easy, 1 day of intervals, 1 tempo, 1 long run
Progressive mileage increases for three weeks; then one week easier
Two weeks taper
Key workouts to not miss are the intervals and the long runs
16-week-intermediate-half-marathon
Posted by
–
About Me
I’m a 4-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
Follow IronmanHacks
Custom Training Plans
Get a triathlon training plan tailor-made to your needs.
I’ll build you a 12-week half-IRONMAN plan for just $79.
It will be based on your background, fitness level, goals, experience, equipment, availability, and more.
The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
Leave a Reply
You must be logged in to post a comment.