Ready to crush your half marathon?

Here’s a training plan that will give you all the right workouts to smash your personal best.

It’s a 1-page, easy to read .pdf with a pacing guide, strength workout guide, and my contact info.

For the intermediate athlete that runs a 10k in about an hour.

Overview

• 6 days of running / 1 optional day of strength
• 3 days easy, 1 day of intervals, 1 tempo, 1 long run
• Progressive mileage increases for three weeks; then one week easier
• Two weeks taper

You’ll have email access to me in case you have any questions or need any kind of support.

Weekly distances and durations: