Downloads
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Free Base Builder Blueprint
Build Your Aerobic Engine in Just 6 Weeks The proven system that makes runners faster through smart volume building, not…
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Sprint Triathlon Training Plans
This sprint training plan is designed to give beginner to intermediate athletes a gradual ramp up to being able to complete a sprint distance tri. It has notes, guidance, and zone descriptions to ensure you know how to execute each session.
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10-week Sprint Triathlon Plan – Beginner to Intermediate
Transform from Beginner to Race-Ready in Just 10 Weeks Ready to conquer your first sprint triathlon but don’t know where…
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12-week Sprint Triathlon Plan – Beginner to Intermediate
Transform from Beginner to Race-Ready in Just 12 Weeks Ready to conquer your first sprint triathlon but don’t know where…
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14-week Sprint Triathlon Plan – Beginner to Intermediate
Transform from Beginner to Race-Ready in Just 14 Weeks Ready to conquer your first sprint triathlon but don’t know where…
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8-week Sprint Triathlon Plan – Beginner-to-Intermediate
Transform from Beginner to Race-Ready in Just 8 Weeks Ready to conquer your first sprint triathlon but don’t know where…
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12-Week Intermediate Half Marathon Plan
Ready to crush your half marathon? Here’s a training plan that will give you all the right workouts to smash…
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16-Week Intermediate Half Marathon Plan
Smash Your Half Marathon Personal Best Ready to turn your running goals into your running reality? You’ve been there before….
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The No-BS Guide to Triathlon Nutrition
In The no-BS Guide to Triathlon Nutrition, I guarantee you that you will be able to plan, refine, and implement an optimized nutrition plan for your half or full Ironman race.
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16 Week Triathlon Training Plan
Here is the plan: tudor-userguides-en
About Me
I’m a 6-time 70.3 World Champs qualifier, a certified triathlon coach, husband, father of two teenagers, and Oregonian, but have been stuck in Singapore since 1998.
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Custom Training Plans
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The No-BS Guide to Triathlon Nutrition
Training Articles
- Breaststroker? Here’s how to go Freestyle.
Many beginner triathletes tend to use the breaststroke because it’s perceived as easier and might seem to offer better sighting… - Marathon Prep: A Practical GuideAn athlete of mine who is about to do his first marathon asked me if I had a checklist of…
- How to get AWA Gold, Silver, BronzeAll World Athlete, or AWA status is an accolade given to Ironman athletes each year. It comes with a digital…
- How to Qualify for the Ironman 70.3 World Champs: 6 Tips
If you’ve been dreaming of qualifying for the 70.3 World champs but struggle to get on the podium, these tips may help you. - 8 Mental Skills Every Triathlete Must MasterIt’s been said that endurance sports like triathlon are more mental than physical. So, it would be wise to identify…
