Swimming CSS: I don’t know
Cycling FTP: I don’t know
Running Lactate Threshold: I don’t know
Race Distance: Sprint (750m swim, 20km bike, 5km run) Olympic (1.5km swim, 40km bike, 10km run) Half Ironman (1.9km swim, 90km bike, 21.1km run) Ironman (3.8km swim, 180km bike, 42.2km run)
Race Date:
Date you wish to start training:
Avg. Hours per Week:
